General bike maintenance

To-do list before long rides, training camps, or long events

December 16, 2015
If you’re taking your bike to training camp, or to a long riding event, remember to do the following: Get your bike serviced!! For safety, for performance, and a more enjoyable ride overall. If you will be in the mountains, get your cassette changed to one with larger sprockets. You may need a new chain […]
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How to take your back bike wheel off

October 22, 2014
Here, I demonstrate the right way to remove and install a back wheel. This is a must-see for anyone that races, or simply wants to change their back wheel quickly after getting a puncture in the middle of a ride.
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